B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...