Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...

California and most of the U.S. turn the clock ahead an hour — or springs forward — for daylight saving time in early March. That means the sun will appear to rise earlier in the day. Some Earthlings ...

Autumn is here, and that means it's time for the clocks to fall back. Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Every spring and fall, we groan, fumble with the clocks, and wonder—why are we still doing this? Every year, millions of Americans groan when the clocks spring forward or fall back. Daylight Saving ...

The week after the autumn clock change is associated with a modest reduction in demand for NHS services for sleep disorders, ...