Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

For a moment, the pace slowed—or at least that’s how it seemed to Kaitlin Gregg Goodman. Years ago, when the former pro distance runner ran the 10,000 meters at the Stanford Invitational, she sensed ...

Learning how to run longer can feel like gaining a superpower. Distances you used to only drive across suddenly become something you can cover on your own two feet. Still, heading out the door for ...

If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation When you purchase through links on our site, ...