Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...

Indiana defeated Alabama 38-3 on Thursday, Jan. 1. Mendoza led Indiana with 192 yards on 14-of-16 passing (87.5%) for three touchdowns and no interceptions. Kaelon Black had 99 rushing yards on 15 ...

Rice heads into a matchup with Florida Atlantic as winners of six games in a row. Saturday's matchup is the first of the season for the teams. Florida Atlantic is ...

Denver hosts the North Dakota State Bison after Coryn Watts scored 23 points in Denver's 64-57 win against the North Dakota Fighting Hawks. Saturday's matchup is the first of the ...

Clemson will attempt to keep its four-game win streak alive when the Tigers take on Pittsburgh. The teams match up Saturday for the first time this season. Pittsburgh is 0-1 ...

Saint Louis looks to continue its four-game win streak with a victory against Davidson. Saturday's meeting is the first of the season for the teams. Saint Louis is 2-0 against ...

Oregon faces the Maryland Terrapins after Nathan Bittle scored 26 points in the Ducks' 80-57 victory against the Omaha Mavericks. The teams play Friday for the first time this season.

Maryland-Eastern Shore hosts the Morgan State Lady Bears after Brianna Barnes scored 20 points in Maryland-Eastern Shore's 85-57 loss to the Fairleigh Dickinson Knights. Saturday's matchup is the firs ...

Substitute Cameron Norman's brace secured Tranmere all three points away to struggling Harrogate. Norman, who was only ...

Washington takes on Brooklyn in a matchup of Eastern Conference teams. The teams meet Friday for the second time this season. Washington is 5-17 against the Eastern Conference, and Brooklyn ...

Sacramento will try to end its five-game road skid when the Kings visit Phoenix. Friday's game is the third meeting this season between the two teams. The Suns won the ...