Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Dr. Kaustubh Bondre, recently took to his IG handle to talk about heart health. He spoke about a patient who, despite having ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

You're only supposed to lose about 5 to 80 ml of blood during your period! Having to dump out your menstrual cup multiple ...

Strategic ambiguity is a deliberate policy of uncertainty. Military experts see China’s approach as ‘grey-zone warfare’. This ...

The New Year is a time when many people seek to reinvent themselves. However, diving headfirst into significant changes can ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Opinion: Avatars, prompts, and rules turn charged conversations into collaborative sessions, creating a safe structure and ...