74.5% of Millis voters were in favor of a debt exclusion to fund the Millis Middle/High School building project.

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

As a physician who’s spent years working with high performers - from military operators to hospital physicians - I’ve seen what happens when the body is forced to live out of sync with its natural ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Sleep repairs muscles and boosts growth hormone naturally Regulates energy balance, appetite, and metabolism quietly Enhances cardiovascular health, hormonal regulation, and brain memory Do you sleep ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

A hydration hack dubbed the “Sprite Zero sleep trials” has people chugging the soda before bed in hopes of sleeping through the night without waking up to pee. The trend started after former NFL coach ...

A prospective rise in Japanese interest rates could indicate that not only Japan, but also other heavily indebted economies, including the United States, could face sharply higher yields on government ...

MILLIS — In a special election, residents on Monday, Dec. 8, overwhelmingly approved a debt exclusion to fund a $125 million renovation and expansion of the town's middle/high school. According to ...