A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

This systematic review with meta-analysis examined the effects of online exercise programs on physical activity (PA), motor performance, and mental health. Objective: To examine the effects of online ...

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

U.S. Naval Special Warfare (NSW) operators and Armed Forces of the Philippines service members rehearse securing a gas and oil platform during a joint combined exchange training (JCET) event in El ...

CAMP FOSTER, Okinawa — At least three U.S. Navy ships and four Marine Corps Ospreys will join an annual amphibious exercise by Marines, sailors and Japanese troops next month, according to Japan’s ...

Background: The postnatal period, spanning the initial 6 weeks after childbirth, brings about a range of difficulties for mothers globally, encompassing psychological, physiological, and biological ...