SportsCenter NEXT on Instagram: "Nothing but efficiency from Kiyan 😮‍💨 @kiyananthony"

Khadim Fall | Knee Health Coach on Instagram: "Help your knees with this👇 1. Comment „Class“ so I can send you a video breaking down exactly how me and liam have „bulletproofed“ our knees after years of chronic knee issues. 2. Repeat step 1. Jokes aside… if you are seriously struggling with knee issues I hope my page helps you get some hope. In this video I‘ve briefly addressed 3 common weak areas for people with knee issues. If you improve those 3 areas by progressing at your pain free level,

Sid on Instagram: "Bonnie Blue is truly a legend #commentary #bonnieblue"

Ayça Anıl | Holistic & Science-Based Training on Instagram: "❗️Don’t do these — if you don’t want jumps like Osipova. 💥 If you want to float higher, land softer, and jump with control — it’s not about jumping more. It’s about training smarter. When plyometrics are done right, they don’t just build power — they retrain your nervous system to fire faster, align better, and produce force with control and elegance. That’s why I created Ballet-Based Plyometrics — to build jump height without sacrif