Hilarious challenge😂| Vennila Kabadi Kuzhu | Sun NXT | Shorts

Motivational Good Night Quotes for Rest and Success

TELLING MY WIFE ABOUT A RESTAURANT NEAR WORK…

Which Crazy Bed Would You Sleep in Tonight? #asmr #oddlysatisfying #relaxing #sleepsounds #aiart

Survival Skills: SIMPLE and USEFUL with big fish #bushcraft​ #camping​ #outdoors​

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh