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Just like any other part of the body, if you want your lower back to get stronger and handle more load, you need to train it with resistance so it can adapt. And if you want it to be mobile, you need to allow it to move as much as it can through flexion, extension, and rotation. As you can see, we sit more and move less, so the lower back often stays in one position for long periods of time. This lack of movement leads to stiffness and reduced mobility. On top of that, the core is often not stro