Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control. This is how you build hips that support your knees, low back, and everyday movement. Single leg work exposes imbalances. Lift offs train active hip flexion. Abduction and rotation build joint control, not just flexibility. You do not need fancy mac

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s what really matters: ✨ Don’t work out when you’re stressed, starving, or dehydrated Your body needs the basics first -, a little food, water, and calm ✨ Eat something small instead of skipping Even a light snack gives your body the energy to move better ✨ What you eat after your workout decides your progress Whether your goal is fat loss, strength, or toning, your results depend on how well you recover, not how hard you sweat

Paul Carter | Hypertrophy | Education on Instagram: "I’m giving these as two examples. And everyone needs to read this caption - 1. It is WILD to me that as grown adults in the gym, you cannot figure out how to do an effective warm up set before the working sets. I figured this out as a 14 year old, with nothing but some Flex magazines. You have all of the knowledge in the world at your fingertips, and I still get a zillion questions a day about .... “how do I do warm up sets?” “can I skip them?

Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"