Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"

I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge

Vote In Or Out 🇺🇸 on Instagram: "Tucker Carlson emphasizes unity among Americans, arguing that most people have more in common than differences. He criticizes those who label others as anti-Semites and condemns attacks on individuals based on religion, particularly Muslims. Carlson, a Christian, states, "You should not attack people on those grounds," and calls out Republicans for divisive tactics. He describes these actions as attempts to divide the country, likening them to "fake race wars"