Understanding Tennis Elbow and Golfer's Elbow (Lateral & Medial Epicondylitis)
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YouTubeRhesus Medicine
Understanding Tennis Elbow and Golfer's Elbow (Lateral & Medial Epicondylitis)
Tennis Elbow and Golfer’s Elbow (also more recently called Lateral and Medial Elbow Tendinopathies) explained, including symptoms, pathophysiology, diagnosis and treatment. PDFs Available at: https://rhesusmedicine.com/ For more medicine videos consider subscribing (if you found any of the info useful!): https://www.youtube.com/channel ...
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Elbow Method Explained
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You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
0:12
You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
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Bro hit KD with a SNEAKY Elbow😭
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