Grant Williams on Instagram: "Flipping the palm unlocks so much more rotational potential!!! A small detail that can make a hell of a difference. It’s interesting to see some pros do this and some not… there is not just one way to surf and they all achieve brilliance with different movements patterns… it’s my job to watch these movement patterns and decide what’s the best practices for us every day surfers to try to replicate to level up our own surfing. If your a more advanced surfer, this palm

Milan Krnjetin on Instagram: "CORRECT SERVE - BODY ROTATION PROBLEM & FIX👌 Very common issue when serving is related to body rotation and overall direction of movement. Here I share the common problem and the solution: ❌ Players don’t turn enough as they toss the ball and get to the “power position”. After that the body turns too early and it over rotates which puts lots of stress on arm and shoulder. Torso rotation is not properly used for creation of effortless power and whole movement is in