ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want stronger, more resilient legs, you need to train one side at a time. This simple single leg sequence hits strength, endurance, and balance in one session. • Reverse lunges x20 Build single leg strength while being easier on the knees than forward lunges. Research shows reverse lunges reduce anterior knee stress while still loading the glutes and quads. • Single leg hip hinges x10 each side Trains glutes and hamstrings whil

Newsweek Tea on Instagram: "Daycare workers like Myeisha give moms a peace of mind while they are at work. A Texas daycare owner went viral after sharing a quiet, tender moment with a toddler who just needed to be held while she finished her paperwork. Instead of choosing between tasks and comfort, she did both, and parents everywhere felt seen. The video struck a chord with moms who know how hard drop offs can be and how powerful it is to trust someone with your child’s heart. Sometimes, knowin

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CNN on Instagram: "CNN Reporter Rhea Mogul stood outside what is believed to be a house connected to the Bondi Beach shooting. Rhea spoke to residents who described this neighborhood in Sydney's outer western suburbs as being a really peaceful community, and how this incident sent a wave of shock among its residents. Follow live updates at the link in @cnn's bio."