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Surya Namaskara (Sun Salutation) A & B Tutorial | Ashtanga Yoga Foundation

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Surya Namaskara (Sun Salutation) A & B Tutorial | Ashtanga Yoga Foundation

At the beginning of every traditional Ashtanga practice, no matter what series you are working on, we all begin the same way. SURYA NAMASKARA \ SUN SALUTATION A & B is part of the foundational set of postures. The repetition of both sun salutations helps you become more connected, build internal heat, and prepare your body for the poses that ...

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Salutation Etiquette

How to Do Surya Namaskar: Sun Salutations for Beginners | Arhanta Yoga

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