How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
YouTubeLearning is power.
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Want to learn how to do a backbend safely and effectively? This video will guide you step by step — whether you're a beginner or just need a refresher. Start with a proper warm-up: focus on opening your shoulders, stretching your spine, and loosening your hip flexors. Key exercises include: Cat-Cow stretches for spinal mobility Bridge pose ...
已浏览 239 次4 个月之前
短视频
Backbend Tutorial for Beginners in Kids Gymnastics
已浏览 19.1万 次
Backbend Tutorial for Beginners in Kids Gymnastics
deschoolofgymnastics
Powerful Backbend Yoga | Chakrasana Step by Step
1:51
已浏览 1989 次
Powerful Backbend Yoga | Chakrasana Step by Step
YogKulam
Backbend Yoga
How to get your Backbend Kickover in ONE Day!
9:18
How to get your Backbend Kickover in ONE Day!
YouTubeTC2
已浏览 323.6万 次2021年4月13日
How to do a backbend and other flexibility moves
3:10
How to do a backbend and other flexibility moves
YouTubeCutie channel
已浏览 62.2万 次2022年1月6日
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
YouTubeAnna McNulty
已浏览 478.1万 次2021年5月8日
热门视频
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
YouTubeyoga_with_Sherwal
已浏览 1068 次1 个月前
Beginner Backbends
1:00
Beginner Backbends
YouTubeDavid and Jelena Yoga
已浏览 1.1万 次1 个月前
How to do a backbend!
2:37
How to do a backbend!
YouTubeToddSisters
已浏览 5.3万 次2024年11月12日
Backbend Challenge
Amazing Backbends Challenge 🤸‍♀️ School Girls Flexibility WOW!
4:59
Amazing Backbends Challenge 🤸‍♀️ School Girls Flexibility WOW!
YouTubeLunella
已浏览 4.6万 次1 个月前
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
1:30
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
YouTubeFlexyMe
已浏览 9048 次3 个月之前
Backbend Flexibility Training Challenges
0:45
Backbend Flexibility Training Challenges
TikTokanastasiyadance_
已浏览 87.1万 次2023年6月7日
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginn…
已浏览 1068 次1 个月前
YouTubeyoga_with_Sherwal
Beginner Backbends
1:00
Beginner Backbends
已浏览 1.1万 次1 个月前
YouTubeDavid and Jelena Yoga
How to do a backbend!
2:37
How to do a backbend!
已浏览 5.3万 次2024年11月12日
YouTubeToddSisters
Powerful Backbend Yoga | Chakrasana Step by Step
1:51
Powerful Backbend Yoga | Chakrasana Step by Step
已浏览 1989 次3 个月之前
YouTubeYogKulam
Back Bend For Beginners : Purna Bhujangasana #shorts #backbend
0:12
Back Bend For Beginners : Purna Bhujangasana #shorts #backbend
已浏览 12.7万 次6 个月之前
YouTubeLearn Yoga With Neha
Backbend Tutorial for Beginners in Kids Gymnastics
Backbend Tutorial for Beginners in Kids Gymnastics
已浏览 19.1万 次2023年7月10日
TikTokdeschoolofgymnastics
✨ Heart Opening Backbend Practice | Unlock Your Spine & Energize Your Body ✨
0:49
✨ Heart Opening Backbend Practice | Unlock Your Spine & Energize Yo…
已浏览 210 次1 个月前
YouTubeAdiyogam
1:55
Chair Supported Kapotasana | Yoga Backbend Tutorial
已浏览 525 次4 个月之前
YouTubeapyogaindia
1:40
Setu Bandhasana.Bridge Pose.Yoga for Back Pain.Bridge Pose yoga.b…
已浏览 151 次4 周前
YouTubeYOGA WITH BHAROSI
Replying to @robloxvibes_228 Backbend for beginners 🔥👍
已浏览 13.2万 次2023年4月15日
TikTokeananas
Back Walkover Tutorial Easy👍🔥 | back walkover tutorial
已浏览 310万 次2023年4月14日
TikTokeananas
0:45
Backbend Flexibility Training Challenges
已浏览 87.1万 次2023年6月7日
TikTokanastasiyadance_
Back Bending Mastery: How to Impress Without Bending
已浏览 230万 次2024年3月23日
TikTokchefpierce
0:43
Mastering Male Backbending Techniques for Beginners
已浏览 21.8万 次5 个月之前
TikTokbendyperson541
0:15
How to Do a Back Walkover 😳(Step-by-Step Backbend Tutorial) #flexi…
已浏览 16.7万 次1 个月前
YouTubeFlex with Olha
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
已浏览 39.8万 次2024年3月9日
TikToksakuya.actiongirl
1:58
Moon Backbend Slide Tutorial for Dancers
已浏览 14.2万 次5 个月之前
TikTokjacobbowerss
Master the Teardrop Backbend: A Step-by-Step Guide
已浏览 5.8万 次2024年2月19日
TikTokjohnrioraval
观看更多视频
静态缩略图占位符