I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding

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i’ve been wanting to share this because it is the perfect example of who my sister was as a person. with everything going on behind the scenes and the articles online, it is so important to me to continue to share who my sister was and her beautiful heart. i miss you bubba

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