Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Havea Matangi on Instagram: "Recycling doesn’t have to be hard!! The ARL literally tells you what goes in what bin💯 you will also find the ARL signs on many of the products you already have, so make sure to check it before you chuck it!! Head to @arl.org.au for more info. #ad #ARL #CheckTheLabel #CheckItBeforeYouChuckIt”"