Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Run Run Brother

Astronomy | Space | Universe on Instagram: "The first-ever direct visualization of an electron’s orbit inside a hydrogen atom. It's not a single particle captured in motion, but rather a representation of the electron's probability cloud—the area where it is most likely to be found. This groundbreaking image offers a tangible glimpse into the strange world of quantum mechanics and a powerful testament to the advancements in modern physics. It's a profound reminder of the unseen universe that exi