Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

December 21 Victory Run for Children and Animals

Run for our heroes 📆 Wednesday, 17 December 2025 ⏰ 6:30 PM 📍 Location: Elysée Koh Pich 🏃‍♂️ Distance: 3 KM (Please arrive by 6:00 PM to prepare) 👕 Dress Code: Cambodian flag colors — red, blue, and white

A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo

Performance Testing. 10KW Three Phase Infinite Generator New Version #freeenergy #energy #electric #DIY #fyp

Using Apply to Each in a Power Automate Flow to Loop Through Azure DevOps Query Results